It’s that time of year! As summer comes to an end, high school sports camps ramp up. Football, volleyball, basketball, tennis, swimming, soccer, and band camp are upon us, and that means long days for your student outside in the heat, humidity, and sun.
Before your child steps onto the field or blacktop, here are some tips to keep your teen nourished and alert all day long.
- Drink water. The American College of Sports Medicine recommends 17 ounces (a little more than two cups) of water two hours before exercise. Start the day with water, and avoid dairy and sports drinks before getting underway.