Foods that are Good for Vision

I’m as blind as a bat.  Well, maybe not technically—but without my glasses on or contacts in, the world is a fuzzy, blurry place.  But even with my “I’ll never be a pilot or an astronaut with NASA” eyes, I value them and expect them to work for me throughout my lifetime.

With that expectation, I need to keep in mind the importance of protecting my vision.  March is “Eye Health Month”—what a great time to think about foods that are good for your vision and look at ways to add more to your menu.  Thankfully there are lots of delicious, healthy foods that are good for your eyes and the rest of your body.

Read Full Post »