So now that you know what they are let me tell you why to eat them. High in both vitamin C, fiber and loaded with nutrients that are purported to have anti-cancer properties. They can be eaten raw, steamed, stir-fried, roasted, grilled and easily purchased year round.
The best way to store them to ensure freshness and maintain all those vitamins:
- Broccoli and Cauliflower, rinse well dry completely and store it in an airtight plastic bag in the refrigerator.
- Brussels sprouts, Cabbage, store in an airtight plastic bag in the refrigerator and wash them just before they are ready to be used.
- Radish, remove leaves and refrigerated in plastic bag for up to 5 days wash and snip off root ends just before eating.
- Turnip, best stored in a cool well ventilated area or store it in an airtight plastic bag in the refrigerator for up to two weeks. Trim and peel just before use.
Often seen on “Top 10 Best Foods To Eat” lists, include them in your next CobornsDelivers order and feel good about what you are eating!